Shilajit is generally not recommended for children without the guidance and supervision of a healthcare professional. While shilajit is a natural substance and has been used for centuries in traditional medicine systems such as Ayurveda, its safety and appropriate dosage for children have not been extensively studied in scientific research.
Children have different nutritional needs and physiological characteristics compared to adults, and their bodies may react differently to supplements like shilajit. Additionally, shilajit contains bioactive compounds and minerals that may affect various metabolic processes in the body, and the effects of these compounds on children are not well understood.
Before giving shilajit or any other supplement to a child, it’s crucial to consult with a pediatrician or healthcare professional. They can provide guidance on whether shilajit is appropriate for the child’s age, health status, and specific needs, as well as recommend the appropriate dosage and monitor for any potential side effects.
Overall, while shilajit may offer potential health benefits for adults when used appropriately, it’s important to exercise caution and seek professional advice before giving it to children.
