The recommended dosage of Prime Shilajit™ can vary depending on factors such as age, sex, individual health status, and the specific formulation or brand of shilajit being used. It’s essential to follow the dosage instructions provided on the product packaging or as recommended by a healthcare professional. However, here are some general guidelines for the recommended dosage of shilajit for adults, males, females, and youths:
- Adults: The typical recommended dosage of shilajit for adults is around 300 to 500 milligrams per day, divided into one to two doses. This dosage can vary based on individual needs and health goals. It’s essential to start with a lower dosage and gradually increase it as needed, while monitoring for any potential side effects.
- Males: For adult males, the recommended dosage of shilajit is generally similar to that for adults in general, around 300 to 500 milligrams per day, divided into one to two doses. However, individual needs may vary, and it’s essential to adjust the dosage based on factors such as age, weight, and health status.
- Females: Adult females can also follow the general recommended dosage of shilajit for adults, which is around 300 to 500 milligrams per day, divided into one to two doses. As with males, it’s important to consider individual factors such as age, weight, and health status when determining the appropriate dosage.
- Youths: The recommended dosage of shilajit for youths (adolescents) may be lower than that for adults, as their bodies are still developing and may have different nutritional needs. It’s important to consult with a healthcare professional before giving shilajit to youths, as the appropriate dosage can vary based on factors such as age, weight, and overall health.
It is not recommended not to provide Prime Shilajit™ to children under 13. Read: Shilajit for Kids – Good or Bad?
It’s crucial to note that these are general guidelines, and individual dosage requirements may vary based on factors such as age, weight, health status, and specific health goals. It’s always best to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications. Additionally, it’s important to follow the dosage instructions provided on the product packaging or by a healthcare professional for the specific formulation or brand of shilajit being used.
